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Sonja Overhiser

501: Sonja Overhiser on Eating More Plants

Business, Community, Cooking and Nutrition, Farmers Market, Health, In The Press, Media, podcastBy KatieDecember 10, 2019Leave a comment

Learning how to cook with vegetables. – In This Podcast: Shortly after getting married, Sonja Overhiser and her husband, Alex, did a 180 from fast and frozen food to eating a home-cooked, mostly  whole food plant-based  diet. She shares what motivated them to learn…

Jay Tracy crop

490:  Jay Tracy on Cucumber Melons

Business, Garden Based Education, podcast, Seeds, Specialty FarmingBy KatieNovember 2, 2019Leave a comment

Admiring the most commonly pickled vegetable in all its varieties. – In This Podcast: Do you know the difference between a cucumber and a cucumber melon? Neither did Jay Tracy, but a conversation with a desert gardening guru helped him discover this tasty, drought-tolerant plant that…

Podcast and Blog Disclaimer

A Blog Article on, Gut Health, HealthBy JanisJanuary 6, 2019Leave a comment

Podcast and Blog Disclaimer While we make every effort to broadcast correct information, like everyone else on our planet, we are still learning.  We will double check all our facts…

398: Brandi Doming on Delicious Vegan Meals

A Recipe, Cooking and Nutrition, Health, Homesteading or Farmsteading, podcast, Vegetarian or VeganBy JanisNovember 10, 2018Leave a comment

398: Brandi Doming on Delicious Vegan Meals. Cooking with 8 ingredients or less.   Brandi is the creator of the popular blog The Vegan 8. She is also a mom,…

396: Marie Viljoen on Wild Inspired Cuisine

A Recipe, Community, Cooking and Nutrition, Frugality, Herbs, Homesteading or Farmsteading, podcast, Regenerative or Sustainable, Small Space Gardening, Support systemsBy JanisNovember 3, 2018Leave a comment

396: Marie Viljoen on Wild Inspired Cuisine. Incorporating wild ingredients into every day and special occasion fare.   Marie is a celebrated New York City forager, gardener, cook and author…

378: Lee Rhodey on Markets on the Move

Community, podcast, Support systemsBy JanisAugust 25, 2018Leave a comment

378: Lee Rhodey on Markets on the Move. Following rabbit holes to new adventures and new veggies.   Lee is not our typical guest, but her story is something that…

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