Skip to content
The Urban Farm
The Go-To Resource for Online Food-Growing Education
The Urban FarmThe Urban Farm
  • Home
  • Podcast/Blog
    • Podcast
    • Blog
  • Education
    • Online Courses
    • Permaculture – Phoenix Area
    • Freebies
  • Fruit Tree Program
    • Fruit Tree Nutrition Program
    • Supplies Calculator
    • 1. Take a Class
    • 2. Place an Order
    • 3. Pick Up Order
  • Calendar
  • Store
  • Log In
    • Courses
    • Fruit Tree Member
    • Patron
  • Home
  • Podcast/Blog
    • Podcast
    • Blog
  • Education
    • Online Courses
    • Permaculture – Phoenix Area
    • Freebies
  • Fruit Tree Program
    • Fruit Tree Nutrition Program
    • Supplies Calculator
    • 1. Take a Class
    • 2. Place an Order
    • 3. Pick Up Order
  • Calendar
  • Store
  • Log In
    • Courses
    • Fruit Tree Member
    • Patron

Daily Archives: December 10, 2019

Sonja Overhiser

501: Sonja Overhiser on Eating More Plants

Business, Community, Cooking and Nutrition, Farmers Market, Health, In The Press, Media, Podcast - Previously Patron Only (now free)By KatieDecember 10, 2019Leave a comment

Learning how to cook with vegetables. – In This Podcast: Shortly after getting married, Sonja Overhiser and her husband, Alex, did a 180 from fast and frozen food to eating a home-cooked, mostly  whole food plant-based  diet. She shares what motivated them to learn…

Copyright © 2023 The Urban Farm | Powered by Tech Reshape
  • Privacy
  • Disclaimer
  • Disclosure
  • Kudos and Testimonials
  • Contact Us
  • About
    • Team
Footer Menu
Go to Top

Interested in the urban farm's story ?

Learn The Urban Farm's Story! My Ordinary Extraordinary Yard will inspire YOU on your food growing journey to live your most healthy, abundant, and self-sufficient life.