376: Hilary Boynton as The Lunch Lady
376: Hilary Boynton as The Lunch Lady. Preparing school meals with gut health in mind. Hilary is a certified holistic health counselor, with a BA in psychology from the University…
302: Lincoln Hill Garden on Community Green Spaces
302: Lincoln Hill Garden on Community Green Spaces. Tailoring a green build project to address food insecurity, nutrition, and other community needs. Diana Cuy Castellanos holds a Ph.D in nutrition…
299: Joy Stephenson-Laws on Nutrition with Fruits and Vegetables
299: Joy Stephenson-Laws on Nutrition with Fruits and Vegetables. Identifying the nutrients that your body needs. In both her personal and professional life, Joy is dedicated to enhancing consumer health…
277: Joseph Martinez on Microgreens
277: Joseph Martinez on Microgreens. Building a business on the tiniest greens. Joseph is a co-founder of Arizona Microgreens, an urban farm in Phoenix which produces microgreens for restaurants, schools,…
242: Laura Kelly on Healthy Bones through Whole Foods
242: Laura Kelly on Healthy Bones through Whole Foods. Combating nutritional deficiencies and fighting off diseases through whole and natural foods. – – – – Dr. Laura practices medicine based…
231: Trent Lindsey on Converting to Plant Based Nutrition
231: Trent Lindsey on Converting to Plant Based Nutrition. Chronicling the transition to a vegan lifestyle and helping educate others. – – – – Trent is the founder of GoPlantBased.info,…
213: Nikki Golly on Nutrition and Wellness
We get to meet Nikki Golly who’s focus on micro nutrients gives her a detailed perspective on the essentials of good nutrition. Her chat with Greg is a chance to break down the descriptions of some important food terms in today’s vocabulary and bring to light some very key details on the tiniest, but very powerful ingredients.
211: Colin Austin on Wicking Beds and Healthy Food
We get to meet a gardening pioneer when Greg talks to Colin Austin who is known world-wide as the man who engineered a simple but highly popular garden bed called a wicking bed. Greg learns why Colin was motivated to create the beds and how the wicking process works. Then they go further to talk about why healthy food is so important to him and his family.
204: Vanessa Sardi on Farm over Pharma
Greg finds another EPIC moment in this interview with Vanessa, who tells why she decided to stop selling pharmaceutical drugs and instead is focusing on preventing issues through teaching about healthy diet choices. Tired of feeling like she was adding to problems, she wanted to be part of the solution and she went out and found a way to do just that.
177: Drew Taddia on Reducing Stress and Detoxing Smartly
Greg interviews health and fitness advocate and radio show host Drew Taddia, and they talk about the importance of reducing stress and making sustainable lifestyle changes that work. Drew teaches about using a different mindset when making lifestyle changes, and how that can be the difference in succeeding or failing.
