Greg chats with Dr. Jack about the paleo diet and how it affects heart health. Dr. Jack shares why he changed the way he practices cardiology and what he has learned about eating natural foods. He explains more about how important it is to remove pollutants, improve nutrition, and even how eliminating gluten can make a difference in 24 hours.
Kami joins Greg for an informative discussion on the value of herbs in our kitchens and our diets. She talks about how the garden and the spice rack are of central importance to the economy and health of a household. And she gives some great suggestions on how to use some common key herbs for improving and maintaining health.
107: Kerry Wekelo on Encouraging Kids to Eat Better Kerry is the founder and visionary of Zendoway and hopes to share with you from all her life experiences. Kerry serves…
Greeking Out Over Greek Yogurt By Emily Powell If you’re reading this, thank you. You’ve taken interest and initiative in digging deeper to learn the story, the truth, the fallacies…
Dairy Milk or Soy Milk: A Sustainability and Nutrition Perspective By Emily Powell There seems to be a new milk substitute on the shelves each time I go to the…
Nutrition is a can of worms! Only this time, it is a good thing 500 grams. This is the amount that everybody eats on average in insects per year.…
Growing Healthy Habits When you reach for a snack or are deciding what to make for dinner, where do you look for food? Most of us probably search through the…
Holiday Food Nutrition Worried about all the food you’ll be consuming this holiday season? You may be pleased to discover that many of these foods are actually quite nutritious! Here…
