596: Patti Milligan on Saliva and the Immune System
Improving our body’s resilience to environmental and emotional stressors – This week we delve into the world of saliva research as we speak with Patti Milligan on the importance of healthy saliva production. Patti describes how our saliva production can be impacted by the foods we eat and when we eat those certain foods that create…
568: Michael McMahon on the Fresh Food Collab
Improving access to adequate food for the Working Poor. The rise of COVID-19 sent the world into a panic as we saw grocery store shelves emptied across the nation. All of the sudden there was not enough food, distributors were tossing food, and food banks were constrained. However, Michael McMahon saw the problem and…
505: Eugene Trufkin on Changing to Better Diets.
Transitioning from factory-farmed foods to healthy organic. – In This Podcast: Many of us try to eat organic fruits and vegetables and pasture-raised meats as often as possible. However, due to marketing terms, we may not be eating what we think we bought. Eugene Trufkin explains what the gimmicky…
501: Sonja Overhiser on Eating More Plants
Learning how to cook with vegetables. – In This Podcast: Shortly after getting married, Sonja Overhiser and her husband, Alex, did a 180 from fast and frozen food to eating a home-cooked, mostly whole food plant-based diet. She shares what motivated them to learn…
342: Ken Berry on Discussing Health with Your Doctor
342: Ken Berry on Discussing Health with Your Doctor. Using your doctor as a valuable resource. Ken is a Family Physician, Speaker and Author of the self-published book Lies My […]
