376: Hilary Boynton as The Lunch Lady
376: Hilary Boynton as The Lunch Lady. Preparing school meals with gut health in mind. Hilary is a certified holistic health counselor, with a BA in psychology from the University…
362: Alex Lewin on Kombucha and Fermented Drinks
362: Alex Lewin on Kombucha and Fermented Drinks. Experimenting with bacteria and beverages. Alex grew up on the East Coast of the US. In his evolving journey on the earth,…
357: Alex Lewin on Fermentation of Foods
357: Alex Lewin on Fermentation of Foods. Transforming food with healthy microbes. Alex grew up on the East Coast where he discovered that one of his gifts is the ability…
342: Ken Berry on Discussing Health with Your Doctor
342: Ken Berry on Discussing Health with Your Doctor. Using your doctor as a valuable resource. Ken is a Family Physician, Speaker and Author of the self-published book Lies My…
Bonus Episode 3: Brendan Gaughran on Liver Health
Bonus Episode 3: Brendan Gaughran on Liver Health. A chat with an expert on Gut Health. In This BONUS Podcast: Brendan Gaughran was a podcast guest not too long…
249: Andrew Gunther on Humanely Raised Farm Animals
249: Andrew Gunther on Humanely Raised Farm Animals. Labeling for meats to show how the animal was cared for and prepped for consumption. – – – – Andrew is the…
213: Nikki Golly on Nutrition and Wellness
We get to meet Nikki Golly who’s focus on micro nutrients gives her a detailed perspective on the essentials of good nutrition. Her chat with Greg is a chance to break down the descriptions of some important food terms in today’s vocabulary and bring to light some very key details on the tiniest, but very powerful ingredients.
173: Brendan Gaughran on Liver and Gut Health
Brendan teaches Greg a lot about the functions and dysfunctions of the liver and gut, and how a cascade of medical issues can be traced back to the health of the gut. Brendan explains why he gave up his well-paying career to focus on finding answers on the treatment of metabolic syndrome.
161: Vanessa Simkins on Juicing Deliciously
Greg finds many connections with Vanessa as she shares why she started juicing and why she runs her own business helping others learn about juicing. Vanessa tells about how she got started with her blog and her recipe book. She also tells about her love for mixing juices blends, and how she can serve up delicious drink combinations even from some normally challenging ingredient flavors.
160: Dr. James Loomis on Lifestyle Medicine
Greg talks to a doctor that he met a few months back. Dr. Jim is fabulous at bringing the complexities of healthy eating to simple and memorable analogies. Transitioning from a standard American diet to a plant based one to improve health and vitality is something that Dr. Jim can talk about because he did just that.
