222: Heather Szymura on Hydroponic Container Farming

We meet Heather who decided to change directions away from a professional one towards one more in tune with nature and healing and to her surprise ended up becoming a farmer! She is selling lettuce and kale she is growing year-round in the suburbs near Phoenix and tells Greg how she is doing that in a shipping container in her backyard.

213: Nikki Golly on Nutrition and Wellness

We get to meet Nikki Golly who’s focus on micro nutrients gives her a detailed perspective on the essentials of good nutrition. Her chat with Greg is a chance to break down the descriptions of some important food terms in today’s vocabulary and bring to light some very key details on the tiniest, but very powerful ingredients.

208: Chat with an Expert – Catherine "The Herb Lady" Crowley

Chatting with Herb expert Catherine Crowley about growing herbs and using them in cooking other beneficial ways. She and Greg explore many of the different unique and awesome aspects of a myriad of herbs that can be grown in the home gardens and urban farms, with a special emphasis on garlic.