Category: Cooking and Nutrition

216: Emiley Kight on Loving Natural Foods

A chance meeting at the Farmers Market connected Greg to Emiley Kight, a Nutrition Consultant who tells about how she helps people to make little changes and enjoy natural foods. She explains about how her focus on food was taking her towards the kitchens of large food corporations until her mom’s illness and the realization that real food information and options were not included in recovery discussions and she decided to work on changing that.

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213: Nikki Golly on Nutrition and Wellness

We get to meet Nikki Golly who’s focus on micro nutrients gives her a detailed perspective on the essentials of good nutrition. Her chat with Greg is a chance to break down the descriptions of some important food terms in today’s vocabulary and bring to light some very key details on the tiniest, but very powerful ingredients.

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206: Allison Duffy on Food Preservation

Canning food is a favorite topic of Greg’s so of course he was excited to talk to Master Food Preserver Allison about her experiences and get some tips from her as well.  As a bonus, they also chatted about her ‘too big’ garden and how this homestead is so rewarding for her family.

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