Tag: gut health

213: Nikki Golly on Nutrition and Wellness

We get to meet Nikki Golly who’s focus on micro nutrients gives her a detailed perspective on the essentials of good nutrition. Her chat with Greg is a chance to break down the descriptions of some important food terms in today’s vocabulary and bring to light some very key details on the tiniest, but very powerful ingredients.

Read More »

173: Brendan Gaughran on Liver and Gut Health

Brendan teaches Greg a lot about the functions and dysfunctions of the liver and gut, and how a cascade of medical issues can be traced back to the health of the gut. Brendan explains why he gave up his well-paying career to focus on finding answers on the treatment of metabolic syndrome.

Read More »

160: Dr. James Loomis on Lifestyle Medicine

 Greg talks to a doctor that he met a few months back.  Dr. Jim is fabulous at bringing the complexities of healthy eating to simple and memorable analogies. Transitioning from a standard American diet to a plant based one to improve health and vitality is something that Dr. Jim can talk about because he did just that.

Read More »

Interested in the urban farm's story ?

Learn The Urban Farm's Story! My Ordinary Extraordinary Yard will inspire YOU on your food growing journey to live your most healthy, abundant, and self-sufficient life.