596: Patti Milligan on Saliva and the Immune System

Improving our body’s resilience to environmental and emotional stressors – This week we delve into the world of saliva research as we speak with Patti Milligan on the importance of healthy saliva production. Patti describes how our saliva production can be impacted by the foods we eat and when we eat those certain foods that create…

Love Languages of Gardening

Love Languages of Gardening

By Guest Blogger: Katie Fiore – When you love to garden, it’s not always easy to explain why you love it. Often, we make a joke about how we like to play in the dirt. And that’s a legit reason! There’s scientific proof that playing in the dirt exposes you to soil microbes that stimulate your body to produce serotonin. Other times, we excitedly start talking about…