177: Drew Taddia on Reducing Stress and Detoxing Smartly

Cooking and Nutrition, Health, Podcast - Previously Patron Only (now free), Support systems, Vegetarian or VeganLeave a comment

Greg interviews health and fitness advocate and radio show host Drew Taddia, and they talk about the importance of reducing stress and making sustainable lifestyle changes that work. Drew teaches about using a different mindset when making lifestyle changes, and how that can be the difference in succeeding or failing.

160: Dr. James Loomis on Lifestyle Medicine

Cooking and Nutrition, Gut Health, Health, Podcast - Previously Patron Only (now free), Vegetarian or Vegan2 Comments

 Greg talks to a doctor that he met a few months back.  Dr. Jim is fabulous at bringing the complexities of healthy eating to simple and memorable analogies. Transitioning from a standard American diet to a plant based one to improve health and vitality is something that Dr. Jim can talk about because he did just that.