Learning how to cook with vegetables. – In This Podcast: Shortly after getting married, Sonja Overhiser and her husband, Alex, did a 180 from fast and frozen food to eating a home-cooked, mostly whole food plant-based diet. She shares what motivated them to learn…
Changing the world by reclaiming nutrients lost from our bodies. – In This Podcast: What is your first thought when you think of using urine as fertilizer? Abraham Noe-Hays from the Rich Earth Institute may change your mind. Urine contains nitrogen, phosphorus, and potassium, all things…
Creating a full circle food system that connects family and community. – In This Podcast: Wholistic living has taken on a whole new meaning for Jolene Kuty! Through learning about health, she went from eating cheese infused hot dogs to working as a chiropractic physician surrounded by her…
Taking an everyday vegetable to the table in delicious new ways. — In This Podcast: After Amy Lacey’s health took a downturn and she wanted to bring some normalcy back to her family’s routine, she tried a recipe for a vegetable she did not really like. Little did she know how a bland vegetable could make such a…
Getting serious about the microscopic life in soil. — In This Podcast: Retired after years of leadership in Monsanto, David Stark was asked to mentor a young company making what was essentially compost tea. Reluctantly and with some concerns over the science, he agreed and now is excited to share what he has learned about…
Creating resilience in an urban community. — In This Podcast: It was after spending some time out of the country that Francey Slater woke to the poor American relationship with food. This motivated her towards food justice and making a difference in her community. With a belief that healthy food is a right for everyone, she co-founded…
Living the good life while selling from a small farm . In This Podcast: How does one become a farmer when you haven’t gone to school for agriculture? Emily Heller did just that using local education programs and opportunities. Here, she discusses successful selling as a small space producer, parameters for success in gardening, and…
By Guest Blogger: Laurie Ouding, RN – Chicago’s population of 2.7 million consists of numerous neighborhoods, varying greatly in income levels and subsequently, the health of its citizens within those neighborhoods. Food inequity in areas often referred to as food deserts, bring a plethora of health related…
Gathering gurus to help gardens grow – Growing up gardening side-by-side with her parents helped Stacey Murphy have a solid connection with food. She lost this connection when she went to college and began working as an engineer and architect. It wasn’t until she was living in…
418: Kat Granger on Starting a Small Seed Business. Promoting ecological diversity and preserving the health of our planet. Kat is a Master Gardener and creator of Seeds of IMBOLC, in…