The co-founder of Farm Sanctuary, Gene Baur, tells Greg about his life as a vegan and triathlete as well as what prompted him to create a safe facility for rescued farm animals. He has many helpful tips for those who are wanting to try the meatless lifestyle and diet, and he shares some insight on how to work with those you disagree with.
Being green is all about having less of a negative impact on the planet and here Greg chats with Quita who has fully adopted a new lifestyle and loves helping others find their way into it as well. Quita tells how she got the courage to start gardening, and how that gave her confidence to try new ways to become self-sufficient even while living in a major city. Her encouraging attitude and caring nature helps as she spreads the word about little steps people can take in their own lives.
Greg interviews health and fitness advocate and radio show host Drew Taddia, and they talk about the importance of reducing stress and making sustainable lifestyle changes that work. Drew teaches about using a different mindset when making lifestyle changes, and how that can be the difference in succeeding or failing.
Brendan teaches Greg a lot about the functions and dysfunctions of the liver and gut, and how a cascade of medical issues can be traced back to the health of the gut. Brendan explains why he gave up his well-paying career to focus on finding answers on the treatment of metabolic syndrome.
Greg chats with Ocean Robbins of the Food Revolution Network to talk about changing our food future and how important it is to make a change in today’s diets. Starting at a very young age, Ocean had been motivated and inspired to help others eat better for their own health. Now as an adult and father, his drive has only grown stronger and deeper to spread a message of education on the food choices being made today.
Greg talks to a doctor that he met a few months back. Dr. Jim is fabulous at bringing the complexities of healthy eating to simple and memorable analogies. Transitioning from a standard American diet to a plant based one to improve health and vitality is something that Dr. Jim can talk about because he did just that.
Welcome to Your New Urban Farm Lifestyle Newsletter “Change is inevitable. Change is constant.” Benjamin Disraeli, British Prime Minister and Novelist, 1804 – 1881 Change is a grand adventure and
