43: Sarica Cernohous on Traditional Foods for Optimal Health

February 23, 2016

43: Sarica Cernohous on Traditional Foods for Optimal Digestion

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Sarica Cernohous is a licensed acupuncturist in Arizona and California. Her formal education includes Traditional Oriental Medicine, Chinese Herbal medicine, the unique and involved theoretical construct of Asian medicine, western biomedicine, and both western and eastern perspectives on nutrition.

She uses techniques such as fermentation and culturing, to low-heat dehydrating, to soaking and sprouting and the use of bone broths to create an environment suitable for optimal digestion.

She shares many of her recipes and insights on her blog and website.

What one “tweak” would she recommend you make to your daily diet?

First, it depends! Everyone is different. But to generalize, the one tweak she would recommend is to look at your behavior around breakfast for a couple of reasons.

Typical morning behavior is around a stimulant which starts an energetic roller coaster.
1. Solution: Bring your coffee into the meal, rather than on an empty stomach.
Cold cereal for breakfast. Be sure to listen to the podcast to get the full details of the cold cereal experiment (timestamp 22:26). Are oats ok? Listen to the interview 🙂
Get more sleep to eliminate carb cravings.

Sarica has an free webinar coming up to help people prepare more food at home:

How to Prepare Traditional, Wholesome Foods in 30 Minutes or Less a Day! Register here

We love Sarica’s book:

The Funky Kitchen: A Compilation of One Soccer Mom’s Favorite Traditional Food Techniques and Recipes Paperback

What book was influential to Sarica?

“The Maker’s Diet” by Jordan Rubin

The information in the book—based upon the concept that we should eat foods more in alignment with the foods our ancestors consumed-allowed her to use alternatives to pasteurized cow’s milk, then moving into making yogurt and kefir, and next onto soaking and sprouting beans, her experiences in traditional methods sparked further questions and continued interest in their functionality. And this interest continues today!

Where to find Sarica:

The Funky Kitchen

https://www.facebook.com/TheFunkyKitchenWithSarica/

http://naturallylivingtoday.com/welcome-to-the-funky-kitchen/

Twitter: http://twitter.com/acusarica @acusarica

472: Angela Neyland on Permaculture Homestead
August 24, 2019

Bonus Episode 29: Seed Saving Class July 2019
August 20, 2019

471: Jake Mowrer on Deep in the Soil
August 17, 2019

470: David Stark on Soil Microbes
August 13, 2019

469: Francey Slater on Urban Ag and Food Justice
August 10, 2019

468: Chris Smith on Okra
August 6, 2019

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