88: Michael Tamez on Transformative Nutrition.
Healthy and balanced living through good nutrition.
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Michael was morbidly obese, had severe sleep apnea, high blood pressure, and advanced gum disease. Not only did he lose 105 pounds, but he also reversed all of his lifestyle–related health conditions. This enabled him to transform the dysfunctional relationship he had with food, his lifestyle, and his true self. Michael’s health journey was intensified when he lost five family members in eighteen months. Because of the impact these losses had on his life, Michael was forced to have major breakthroughs with the things that were the most difficult to deal with. After experiencing all of these life transformations, he was highly inspired to become a certified health coach and also wrote an empowering book about healthy and balanced living.
Did you know that food portions in the U.S. are 200-300% LARGER than they were in the 1960s? What is Vitamin L and how do you know if you’re getting enough of it? Why should we count chemicals instead of calories? Listen in for jaw-dropping nutritional insight, why our relationship with food is so integral to our health, and Michael’s incredible story of transformation.
Check out Michael’s Ultimate Guide to Growing Sprouts
Books Michael recommends:
Where can you learn more from Michael?
His Book & FREE Sample: http://godoctoryourself.com/book/
FREE Newsletter: http:// godoctoryourself.com /free-newsletter/
Blog: http:// godoctoryourself.com /blog/
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