213: Nikki Golly on Nutrition and Wellness

Cooking and Nutrition, Gut Health, Health, Podcast - Previously Patron Only (now free), Vegetarian or VeganLeave a comment

We get to meet Nikki Golly who’s focus on micro nutrients gives her a detailed perspective on the essentials of good nutrition. Her chat with Greg is a chance to break down the descriptions of some important food terms in today’s vocabulary and bring to light some very key details on the tiniest, but very powerful ingredients.