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Sonja Overhiser

501: Sonja Overhiser on Eating More Plants

Business, Community, Cooking and Nutrition, Farmers Market, Health, In The Press, Media, Podcast - Patron OnlyBy KatieDecember 10, 2019Leave a comment

Learning how to cook with vegetables. – In This Podcast: Shortly after getting married, Sonja Overhiser and her husband, Alex, did a 180 from fast and frozen food to eating a home-cooked, mostly  whole food plant-based  diet. She shares what motivated them to learn…

Chris Smith

468: Chris Smith on Okra

Cooking and Nutrition, Podcast - Patron OnlyBy JanisAugust 6, 2019Leave a comment

Fascination with an underappreciated vegetable. — In This Podcast: His first introduction to okra did not go over well, but years later Chris Smith was given okra seeds as a gift and he felt responsible to do his best with them.  This prompted him to research, learn, and experiment with many varieties and recipes. He learned a lot and…

395: Karin Fields on Growing Food in the Tropics

Garden Based Education, Kids and Gardening, Podcast - Patron Only, Support systems, Young FarmersBy JanisOctober 30, 20181 Comment

Hey there! This episode of The Urban Farm Podcast is exclusive to Urban Farm Patrons. You can listen to the most recent 50 episodes for free. For access to all…

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