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Sonja Overhiser

501: Sonja Overhiser on Eating More Plants

Business, Community, Cooking and Nutrition, Farmers Market, Health, In The Press, Media, Podcast - Patron OnlyBy KatieDecember 10, 2019Leave a comment

Learning how to cook with vegetables. – In This Podcast: Shortly after getting married, Sonja Overhiser and her husband, Alex, did a 180 from fast and frozen food to eating a home-cooked, mostly  whole food plant-based  diet. She shares what motivated them to learn…

Sara Wolters profile photo

444: Sara Wolters on Healthy, Homemade Jams & Jellies

Business, Cooking and Nutrition, Homesteading or Farmsteading, Podcast - Patron Only, PreppingBy JanisMay 7, 2019Leave a comment

Hey there! This episode of The Urban Farm Podcast is exclusive to Urban Farm Patrons. You can listen to the most recent 50 episodes for free. For access to all…

398: Brandi Doming on Delicious Vegan Meals

A Recipe, Cooking and Nutrition, Health, Homesteading or Farmsteading, Podcast - Patron Only, Vegetarian or VeganBy JanisNovember 10, 2018Leave a comment

Hey there! This episode of The Urban Farm Podcast is exclusive to Urban Farm Patrons. You can listen to the most recent 50 episodes for free. For access to all…

396: Marie Viljoen on Wild Inspired Cuisine

A Recipe, Community, Cooking and Nutrition, Frugality, Herbs, Homesteading or Farmsteading, Podcast - Patron Only, Regenerative or Sustainable, Small Space Gardening, Support systemsBy JanisNovember 3, 2018Leave a comment

Hey there! This episode of The Urban Farm Podcast is exclusive to Urban Farm Patrons. You can listen to the most recent 50 episodes for free. For access to all…

514: Brad Lancaster about Harvesting the Rain.

393: Brad Lancaster on Wild Food Forestry

A Recipe, Community, Cooking and Nutrition, Frugality, Permaculture and Design, Podcast - Patron Only, Pollinator Animals, Regenerative or Sustainable, Specialty FarmingBy JanisOctober 23, 2018Leave a comment

Hey there! This episode of The Urban Farm Podcast is exclusive to Urban Farm Patrons. You can listen to the most recent 50 episodes for free. For access to all…

RECIPES: Kid Friendly Recipes from Chef Molly Beverly

A Blog Article on, A Recipe, Kids and Gardening, Vegetarian or VeganBy KathrynFebruary 27, 2018Leave a comment

Kid Friendly Recipes by Guest Blogger: Chef Molly BeverlyListen to Molly’s podcast episode HERE Chef Molly Beverly, from Prescott, Arizona is a food activist and teacher. Check out these kid-friendly…

251: Shane Jordan on Minimizing Food Waste

Cooking and Nutrition, Herbs, Podcast - Patron Only, Regenerative or Sustainable, Vegetarian or VeganBy JanisJune 22, 2017Leave a comment

Hey there! This episode of The Urban Farm Podcast is exclusive to Urban Farm Patrons. You can listen to the most recent 50 episodes for free. For access to all…

161: Vanessa Simkins on Juicing Deliciously

Cooking and Nutrition, Gut Health, Health, Podcast - Patron Only, Vegetarian or VeganBy JanisNovember 24, 20161 Comment

Hey there! This episode of The Urban Farm Podcast is exclusive to Urban Farm Patrons. You can listen to the most recent 50 episodes for free. For access to all…

RECIPE: Apple Pie Jam

A Blog Article on, A Recipe, Homesteading or FarmsteadingBy TaylerNovember 21, 2016Leave a comment

Autumn Recipe: Apple Pie Jam By Guest Blogger Connie Sumberg Reprinted with permission from Pomona’s Universal Pectin, Workstead Industries, LLC. See original recipe here. Apple Pie Jam is a low-sugar or low-honey…

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