Greeking Out Over Greek Yogurt

Greeking Out Over Greek Yogurt By Emily Powell If you’re reading this, thank you. You’ve taken interest and initiative in digging deeper to learn the story, the truth, the fallacies and the legitimate claims behind our most modern food fad: Greek yogurt (or, more appropriately, Greek-style yogurt. Most of America’s “Greek” yogurt is not made…

Nutrition is a Can of Worms

Nutrition is a can of worms! Only this time, it is a good thing   500 grams. This is the amount that everybody eats on average in insects per year. Yes, you do too! No, not while riding your bicycle with an open mouth or sleeping. Insects are in our everyday food- in frozen vegetables,…

Growing Healthy Habits

Growing Healthy Habits When you reach for a snack or are deciding what to make for dinner, where do you look for food? Most of us probably search through the fridge or pantry to see what’s left of our latest grocery run. Unfortunately, the foods we buy at the store are often not the healthiest…

Holiday Food Nutrition

Holiday Food Nutrition Worried about all the food you’ll be consuming this holiday season? You may be pleased to discover that many of these foods are actually quite nutritious! Here are some facts about the health benefits of foods we typically eat around this time of year: Cranberries are rich in antioxidants. Some studies have…